God of Sprint

Chapter 176 Preparing for the Forbidden City

Li Tiantian didn't eat, so she opened the cosmetics, took a look, and said happily, "It still suits me well."

"How do you know I like this scent?"

"We are together every day, and your scent penetrates my nose, how can I not know it?

In order to buy this perfume, I smelled all the samples in the store and almost got a sinus infection. The other matching items are all matched by the store staff according to your perfume. "

Li Tiantian said appreciatively, "You still have some conscience!"

Zhao Yun exclaimed, "These professionals are amazing. They can tell what type of cosmetics you like from a perfume! The more I see what you like, the more I admire them!"

Li Tiantian looked at the box again and asked, "What kind of clothes is this?"

"Wouldn't you know it if you saw it yourself?"

Li Tiantian opened the box while talking, and it turned out to be a leather jacket. "I found that you are really a worm in my stomach. I have long wanted to buy a leather jacket to wear when I go cross-country."

She actually put it on and tried it on despite the high summer temperature.

Don't say that her figure looks wild in this leather jacket. Just like a little wild cat!

After turning around twice in front of the mirror with satisfaction, she walked up to Zhao Yun. For some reason, she was so crazy that she gave Zhao Yun a light kiss on the cheek.

Zhao Yun was confused, wiped his face and said, "What kind of plane are you doing?"

Li Tiantian said disdainfully, "Tsk! You're just being ungrateful after getting the advantage!"

Zhao Yun cursed, "Psycho!"

Li Tiantian took off her leather jacket, and after they finished their meal, Li Tiantian took out the clothes she had washed for Zhao Yun, "Here! They're done!"

Zhao Yun smelled it and found it quite fragrant. He took it back to his apartment and changed into it, then went to the gym to run together.

The next morning, Zhao Yun handed the written inspection to Wang Zijie.

After Wang Zijie took a look, he said to him, "I will put this in your file. If you do it again in the future, this file will be taken with you when you graduate!"

Zhao Yun nodded and said, "Understood!"

Then the training began, and Wang Zijie actually increased the intensity of Zhao Yun's training, and strictly controlled Zhao Yun's work and rest time.

"not enough!"

"Keep accelerating!"

"You can still speed up!"

Wang Zijie yelled at Zhao Yun while riding an electric bicycle.

"Zhao Yun, what are you doing? Who allowed you to be lazy?"

"Now you are punished to run 45 meters within seconds."

"I'll count to three. If you don't get on the starting line and run 400 meters, I'll give you another meters."

"one!"

"two!"

Zhao Yun quickly stood at the starting line and started running. Wang Zijie followed him on an electric bike.

"You have twelve seconds left for the last 100 meters!"

"Speed ​​up! Yes! Right here! Speed ​​up!"

After running, Zhao Yun was as tired as a dog, gasping for breath on the sidelines.

Wang Zijie said, "Why don't you speed up where I specified?"

"I really can't speed up any more. I can't keep up with the physical strength."

"If you can't keep up, it means you haven't practiced enough!"

"Now, let's do a set of high kicks."

Zhao Yun started high-leg training in front of a railing that was 50 cm apart and 40 cm high.

The next day, Su Bingtian, Xie Zhenye, and Zhang Peimeng came and trained with Zhao Yun.

Indoor training,

Do three sets of weighted alternating jumps, 20 each set.

Do three sets of sprint training, fifteen reps each.

Ankle rigidity training, three sets, forty reps each set.

Weighted arm swing training, four sets, 40 reps each set.

Maximum frequency training, four sets of fifteen seconds each.

Speed ​​scissors training, four sets, thirty reps each set.

Posterior chain and posterior group strengthening training, four sets, twenty seconds each.

To test muscle training, do three sets of 40 reps each.

Core + control training, three sets of thirty reps each.

Arm musculus motor training, three sets, fifteen reps each.

Run to speed up and run eight forty meters.

Day 3 Indoor Training Subjects

Burpees, five sets, 40 seconds each.

Prone crossover jumps, five sets, forty seconds each.

Raise your legs against the wall, five sets, 40 seconds each.

Raise your legs high in place, five sets, 40 seconds each set.

Run backward with your knees tucked, five sets, 40 seconds each.

Folding run in place, five sets, 40 seconds each set.

Lunges while walking, five sets, 40 seconds each.

Do five sets of jumping in place, 40 seconds each.

Raise your legs high while walking, five sets, 40 seconds each set.

After that, run 400 meters in less than 45 seconds.

If you can’t finish it, keep running until you vomit.

Zhao Yun had been back for three days, and every day he had been doing high-intensity training. Su Bingtian and the others were also grimacing with exhaustion.

After completing another set of training, the four of them lay on the lawn. Su Bingtian asked, "No wonder your performance has improved so quickly! The training intensity is so high every day!"

Zhao Yun spit out the grass in his mouth and said, "It's never been this intense before. This time the result is not good! The coach thought I was lazy, so he increased the intensity. You three are also eating melons."

After returning home, Zhao Yun was as tired as his grandson. After finishing training, he washed up, went to Li Tiantian's house, lay on the bed, and listened to Li Tiantian cooking in the kitchen.

When Li Tiantian brought the dishes to the table, Zhao Yun was confused.

He shook Zhao Yun and said, "Get up! It's time to eat!"

Zhao Yun dragged his feet to the dining table and ate listlessly.

"What happened to you these past two days? You've been like a boneless animal since you came back, lying wherever you want!"

"I'm tired! My performance abroad this time wasn't very good, so I stepped up my training."

"Having won so many championships is still not ideal?"

"That's not enough for the country and the fans. In their eyes, once I win a gold medal, it must be mine forever."

Li Tiantian said sympathetically, "Alas! What kind of people are these!"

Zhao Yun picked up another piece of food with chopsticks and said, "Now that I see this nutritious meal, I'm about to vomit!"

At this time, Zhao Yun's cell phone rang. He took it out and saw that it was Zhang Guoliang calling. Zhao Yun was very happy when he thought of Zhang Guoliang's monkey look. After answering the call, he said happily, "Silly dog!"

"Haha! Monkey! What are you doing?"

"It's time to eat!"

"I just finished eating and was about to start the live broadcast!"

"What's up? Do you dare to speak?"

"I dare not. I tell you, I have breasts in the morning, legs in the afternoon, buttocks and red lips in the evening. The Internet is really good!"

After hearing this, Li Tiantian glared at Zhao Yun.

Zhao Yun said, "It's useless for you to just watch! You don't dare to play with others."

"I'm poor. I don't have a ticket to play PK with others. I'm ugly, so they don't want to play with me. I'm afraid of affecting their GDP. Now I'm just smiling foolishly in my own live broadcast room!"

Zhao Yun encouraged him, "Why do you feel inferior? Your brother is Zhao Yun. Go out and fight them. I will help you. If you need money, tell me."

Zhang Guoliang hurriedly said, "Fuck, are you stupid? You call me, the platform takes 60% and gives it all to others."

Zhao Yun said domineeringly, "Don't worry about it, just go online!"