After the rebirth of the idol, he started to lose weight and became the best actor

Chapter 160 Coach Chu's High Expectations

Graduating early was not a decision Tang Jin made under the influence of the Sports Bureau.

On the contrary, this idea had been lingering in his mind for a long time.

Tang Jin had a premonition that Lu Rong would not stay in school for too long, so every time he gave him special lessons, he spared no effort in teaching his student more knowledge.

This includes sophomores and juniors, and he organized everything that the school could teach and not teach into a system and taught it to Lu Rong.

The relationship between them was like that before an art exam. In such a short period of time, they learned what an ordinary person would need to learn in several years.

For Lu Rong, it is too inefficient to keep people in school for three or four years. For the acting profession, practice is the best teacher.

When it comes to outstanding students, the school will provide more convenience.

The visit of the General Administration this time was just the right opportunity.

Times are changing. In the past, there were many stars who were versatile, but now most of them focus on one thing.

Film and television stars are divided into movies and TV series, singers are divided into pop, rock, and folk, and there are also emerging variety show stars, sports stars, and internet celebrities.

Tang Jin hopes that his students will get better and better. Since they have the ability, they should not be restricted by rules and regulations. While they are young, they should bravely try everything they can.

Lu Rong understood what the teacher meant. His eyes became particularly gentle, with a faint twinkle of light. He bowed deeply to Tang Jin: "Thank you, Teacher Tang..."

A gentle smile appeared on Dean Tang's kind face. To some extent, Lu Rong had watched him grow up little by little in this circle, and he was very satisfied to be able to teach such an outstanding student.

With Tang Jin's help, things went extremely smoothly afterwards.

The requirement for early graduation is that the student has outstanding academic performance.

For example, the applicant has completed the required credits, achieved excellent grades in all courses, completed the graduation project or thesis and achieved high quality standards, and has outstanding performance in practice and other aspects.

Except for the graduation thesis which has not yet been written, Lu Rong basically meets all other requirements.

After negotiations between Shang Yun and others and the Sports Bureau, the two sides reached a consensus that Lu Rong's schedule would still be mainly filming and would be temporarily registered under the name of the provincial team.

All diets are taken over by nutritionists sent by the provincial team. The coach in charge is named Chu, and he is responsible for Lu Rong's remote training.

Due to Lu Rong's own special reasons, he cannot stay in the training base often, so the bureau's only requirement for him is to go to the base regularly for testing.

If the results are satisfactory, then make further decisions.

Lu Rong had no objection to this. Apart from his campus tasks, he suddenly had a lot of free time. He was not used to not filling his schedule.

It is said that Yan Congsheng is still having a heated argument over the script, and I heard that three versions of the script have already been produced.

Mr. Cui has been shooting serious dramas all his life and has no deep experience in this kind of bloody fantasy, so he invited several screenwriters to revise it.

He has been dignified all his life, and there is no way he would let a TV drama ruin his reputation, especially when the male lead is Xiao Yan, who is on good terms with him.

There are also advantages to melodrama, and there is a huge market for it.

Extreme emotions such as passionate love, estranged family members, irreconcilable friendships, etc., can bring strong psychological impact to the audience and are especially stress-relieving.

The new drama was still in preparation, so Lu Rong followed Coach Chu to the provincial team's training base.

When you drive to the gate, what comes into view is an open square.

Walking along the passage, you can see the modern athletic field.

The track is paved with high-quality plastic, which is brightly colored and flexible. There are professional timing equipment and display screens on the sidelines.

The coach took him to the javelin training area, where javelins of different sizes were placed and neatly arranged on special racks.

There is a measuring device nearby that accurately records the distance of each throw.

In addition, there is a strength training area in the training base, which is equipped with various advanced fitness equipment, such as barbells, dumbbells, strength training machines, etc.

The equipment was arranged in an orderly manner, the ground was covered with non-slip mats, and there were already several athletes training on the field.

Coach Chu took Lu Rong on a tour and introduced:

"This is the training base of our provincial team. Over there is the javelin area. If you want to practice, you can use the measuring equipment next to it. We don't have many javelin athletes, so many training venues are shared with other events."

Coach Chu did not hesitate under the sparkling eyes of the athletes and moved to the track and field.

"What does javelin throw train you to do? In general, it can be summarized into three things: strength, speed and endurance, and flexibility."

“Javelin throwing requires a lot of strength in the upper limbs, shoulders, waist and lower limbs. You can usually increase your upper limb strength through weightlifting, push-ups, pull-ups and other exercises.

Exercise shoulder muscles by doing dumbbell lateral raises and dumbbell front raises;

Use sit-ups, plank support, etc. to strengthen the core strength of the waist;

Improve lower limb explosiveness through squats, frog jumps, etc., arrange strength training three times a week, each training includes exercises for different parts of the body, and each movement is performed 3-4 groups, 8-12 times per group. "

Coach Chu spoke in the calmest tone, words that made people feel exhausted just by listening to them.

But this is actually the normal sports indicator for provincial teams and even national teams, and there will be slight differences depending on the individual athletes.

"Oh, and do explosive power training regularly, such as high cleans and snatches with a barbell. Jump training such as vertical jumps and single-leg hops can improve the ability to exert force instantly. Schedule it twice a month, and do 4-5 sets, 5-8 times each set."

After Coach Chu finished speaking, he looked at Lu Rong's expression which did not change at all and curled his lips.

Very good, at least the mentality is good.

He pointed to the running track not far away. The sprinters in training were running past like cheetahs, their faces all red. The coach was watching them intently, giving instructions loudly from time to time, correcting their rhythm and movements.

“Due to venue limitations, our speed training is sometimes conducted with sprinters.”

"For short-distance running, it's usually 30-meter and 60-meter sprints, three times a week, 8-10 sets each time. For long-distance running, it's 5000 meters and meters, twice a week."

"How do you feel about this?"

Coach Chu turned around and stared at Lu Rong with a serious expression.

As a special non-staff member, Lu Rong was belatedly aware of the coach's demonstration, or rather, it was a wake-up call for him.

This is not because the coach is not optimistic about him. On the contrary, Coach Chu attaches great importance to his talent and hopes that he can give up the film and television industry and focus on the project.

If he didn't have high hopes, he wouldn't have said so much. He would have just trained the person as soon as he got him.